Believe it or not, great abs are made in the kitchen. It does not matter how much abdominal training you have, you will not get to see your abdominal wall if there is a nice layer of fat covering them. You need to reduce your body fat percentage to below average levels. Consequently, abdominal training has no effect on that.
Below are a few tips
1. Eat properly - keep a steady metabolism. Eat one small meal every three hours. This will keep that metabolism burning calories and help you lose weight.
2. Eat smaller dinners - Cut down on the size of your dinner. Large dinners tend to hurt the fat loss process because mose people are not active after dinner.
3. Eat more fiber - Most people do not get enough fiber. The recommended amount is actually not that much if you eat a healthy diet. Fiber foods include whole grains, fruits and vegetables, nuts and seeds
.
4. Eat Breakfast - Many People skip breakfast because they do not have time for it. You do not have time to skip breakfast, it's simply too valuable to skip. The facts are skipping breakfast hinders your concentration and other mental functions. The harm of skipping breakfast from a weight loss perspective is it makes you eat a huge lunch since your body has not had anything in the past 12 hours or more.
5. Drink more water - Many places suggest 8 cups, of water per day. It sounds like an absurd amount of water, but actually, you can drink tea without sugar to make up some of the quota. In fact tea, especially green tea will rev up your metabolism.
With this in mind, I am suggesting the purchase of Truth About Six Pack Abs. I have completed an extensive research of the author. He is a credible source. The product is great. It promotes losing weight naturally. This is no doubt the most comprehensive weight loss book I have ever read. This book is for everybody who wants six pack abs or needs to lose weight and flatten their stomach.
Saturday, March 15, 2008
Exercise Your Way To Six Pack Abs
We all know everyone wants to have a great looking body to attract the opposite sex. Here are a few tips on how to get a nice set of six pack abs.
1. Lose Fat - Lift weights. The more muscle your body has, the more calories your body burns. Many people are afraid of getting huge due to weight lifting. This is meaningless. You will not gain a lot of mass if you are not taking in a lot of calories as well. The most effective muscle groups to work for fat loss are large muscle groups. Thighs and hamstrings, the back and the chest. You can also lift your body weight without going to a gym. Do push ups, sit ups and chin ups.
2. Do Cardio - Running, biking, swimming, stair climbing, jumping rope, tennis, dancing and any other activity that gets you moving and keeps you moving will burn fat. Cardio workouts should be performed for at least 20 minutes to burn fat.
3. Do Crunches - Lie on the floor(with or without a mat). Cross your arms in front of your chest(Do not place both hands behind your head. Placing both hands behind your head can cause lower back problems in the long run.) Draw in your abdomen towards your spine while inhaling through your nose. Now raise your shoulders(upper torso) towards your knees, using strictly your abdominal muscles. It is very important not to lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off of the floor. As soon as you begin lifting off the floor exhale through your mouth, ending with a gasp once your shoulders are off the floor. Then pause for a second once you are at the top of the crunch and exhale the last bit of air from your diaphragm while flexing your abs. The proper breathing and flexing make all the difference. Now lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground and repeat
4. Do Leg Lifts - Do Leg Lifts. Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they're at a ninety degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest. It's more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar. Still too easy?
5. Train your oblique Muscles - It is not as important to work on your oblique muscles at first, but eventually you will want to start working on these. These muscles are located on both sides of your stomach. Be aware that many beginners tend to have weak oblique’s compared to their abs, and some of the other movements will more or less involve your abs.
With this in mind, I am suggesting the purchase of Truth About Six Pack Abs. I have completed an extensive research of the author. He is a credible source. The product is great. It promotes losing weight naturally. This is no doubt the most comprehensive weight loss book I have ever read. This book is for everybody who wants six pack abs or needs to lose weight and flatten their stomach.
To learn more about The Truth About Six Pack Abs System and to find out how YOU can start burning the fat and getting your dream's abs, visit our website The Truth About Six Pack Abs: http://www.truthsixpackabsreview.com
1. Lose Fat - Lift weights. The more muscle your body has, the more calories your body burns. Many people are afraid of getting huge due to weight lifting. This is meaningless. You will not gain a lot of mass if you are not taking in a lot of calories as well. The most effective muscle groups to work for fat loss are large muscle groups. Thighs and hamstrings, the back and the chest. You can also lift your body weight without going to a gym. Do push ups, sit ups and chin ups.
2. Do Cardio - Running, biking, swimming, stair climbing, jumping rope, tennis, dancing and any other activity that gets you moving and keeps you moving will burn fat. Cardio workouts should be performed for at least 20 minutes to burn fat.
3. Do Crunches - Lie on the floor(with or without a mat). Cross your arms in front of your chest(Do not place both hands behind your head. Placing both hands behind your head can cause lower back problems in the long run.) Draw in your abdomen towards your spine while inhaling through your nose. Now raise your shoulders(upper torso) towards your knees, using strictly your abdominal muscles. It is very important not to lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off of the floor. As soon as you begin lifting off the floor exhale through your mouth, ending with a gasp once your shoulders are off the floor. Then pause for a second once you are at the top of the crunch and exhale the last bit of air from your diaphragm while flexing your abs. The proper breathing and flexing make all the difference. Now lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground and repeat
4. Do Leg Lifts - Do Leg Lifts. Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they're at a ninety degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest. It's more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar. Still too easy?
5. Train your oblique Muscles - It is not as important to work on your oblique muscles at first, but eventually you will want to start working on these. These muscles are located on both sides of your stomach. Be aware that many beginners tend to have weak oblique’s compared to their abs, and some of the other movements will more or less involve your abs.
With this in mind, I am suggesting the purchase of Truth About Six Pack Abs. I have completed an extensive research of the author. He is a credible source. The product is great. It promotes losing weight naturally. This is no doubt the most comprehensive weight loss book I have ever read. This book is for everybody who wants six pack abs or needs to lose weight and flatten their stomach.
To learn more about The Truth About Six Pack Abs System and to find out how YOU can start burning the fat and getting your dream's abs, visit our website The Truth About Six Pack Abs: http://www.truthsixpackabsreview.com
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